Kettlercise: the workout anyone can do!

 

Kettlercise is a fantastic fun way to tone up and burn fat. Over 30 different Kettlebell exercises are used, ranging in pace and complexity, for a comprehensive workout that tones and sculpts the whole body with an emphasis on the core, glutes, arms and thighs. With a wide range of Kettlebell weights available, everyone can participate, whatever their current fitness level. Come and join our friendly classes to find out why our members love it so much!­­­­

 

Or, try one of our other classes...

Core Control A short workout that strengthens all areas of your core using resistance tubes and weights.  This class flattens your tummy, strengthens your back, fires your glutes & prevents injuries.

Core Control
A short workout that strengthens all areas of your core using resistance tubes and weights.  This class flattens your tummy, strengthens your back, fires your glutes & prevents injuries.

Mandukya Yoga Incorporating a strong sense of mindfulness, fun and infectious enthusiasm, this form of Yoga ranges from strong physical flows to long held meditative sessions of stillness.

Mandukya Yoga
Incorporating a strong sense of mindfulness, fun and infectious enthusiasm, this form of Yoga ranges from strong physical flows to long held meditative sessions of stillness.